Regulate the nervous system, improve rest, and reduce constant activation with a structured Chinese medicine program
About
I am Viviana Ferrer.
I work from a contemporary Chinese medicine approach in l’Empordà and Barcelona, alongside yoga, supporting processes of nervous system regulation, energy, and the global balance of the organism.
My work integrates a vision of the body that unites Chinese medicine, Taoist yangsheng, and yoga, with an approach focused on functional health, stress, fatigue, and internal balance.
A practice that does not focus solely on the symptom, but on the deep regulation of the body’s systems and its capacity for adaptation.
Chinese Medicine programs and regular yoga classes in Empordà, designed to support specific health goals and adapted to the unique needs of each individual.
Health Programs:
- Structural balance program (pain and muscular tension)
- Stress reset program (stress and insomnia)
- Energy restoration program (fatigue and recovery)
- Digestive reset program (digestion and functional inflammation)
- Women’s health program (hormonal balance and cycle health)
- Burnout recovery program (deep exhaustion)
Regular Yoga Classes:
- Summer Seasonal Yoga · Monday evenings
- Centered Yoga · Thursday mornings
Yoga
Centered Yoga in Mysore Format · Mornings
From 54 €
Seasonal summer yoga in Empordà: May 25 – August 3
From 165 €
Retreats
South India retreat
Yogasana, Meditation, Philosophy, Traditional Chinese Medicine
Here I share my understanding of the disciplines that are part of my path: yogasana, meditation, philosophy, and Chinese medicine. Each offers a perspective on the body, mind, and energy, integrating practice, reflection, and balance in a conscious and living way.
Meditation
Philosophy
Traditional chinese medicine
Yogasana
Understanding Anger from Buddhist philosophy and Traditional Chinese Medicine
WHAT THEY SAY ABOUT MY WORK…
The Winter online course is delivered with rigor, warmth, and a didactic approach, reflecting years of practice, study, and dedicated commitment.
At a time when yoga is expanding, and it is not always easy to find references that wisely combine tradition and modernity, Viviana and her training are a sure bet. Highly recommended, 100%.
MIREIA COMA-CROS, BARCELONA
I absolutely recommend taking the online training courses—Winter, Spring…—with Viviana. Her knowledge of yoga, Taoism, and Chinese medicine is extensive.
Her way of teaching is clear and comprehensible. She enjoys delving into the philosophical roots of the various Eastern disciplines she teaches with such passion and rigor.
I hope to always keep learning from her!
ALBA LUMERAS, BARCELONA