Regulate the nervous system, improve rest, and reduce constant activation with a structured Chinese medicine program
About
I am Viviana Ferrer.
I work from a contemporary Chinese medicine approach in l’Empordà and Barcelona, alongside yoga, supporting processes of nervous system regulation, energy, and the global balance of the organism.
My work integrates a vision of the body that unites Chinese medicine, Taoist yangsheng, and yoga, with an approach focused on functional health, stress, fatigue, and internal balance.
A practice that does not focus solely on the symptom, but on the deep regulation of the body’s systems and its capacity for adaptation.
Chinese Medicine programs and regular yoga classes in Empordà, designed to support specific health goals and adapted to the unique needs of each individual.
Health Programs:
- Structural balance program (pain and muscular tension)
- Stress reset program (stress and insomnia)
- Energy restoration program (fatigue and recovery)
- Digestive reset program (digestion and functional inflammation)
- Women’s health program (hormonal balance and cycle health)
- Burnout recovery program (deep exhaustion)
Regular Yoga Classes:
- Summer Seasonal Yoga · Monday evenings
- Centered Yoga · Thursday mornings
Yoga
The beauty of Autumn: a perspective from Chinese Medicine and Yangsheng. Workshop: September 5
From 80 €
Centered Yoga: weekly Thursday classes in l’Empordà
From 55 €
Retreats
South India retreat
Areas of study and practice
Some of the practices and traditions that have accompanied my path continue to be a constant source of study, inquiry, and transformation.
They come from different contexts, yet they deepen the experience of being human through complementary layers.
All of them share the same purpose: a process of listening, inquiry, and inner exploration.
They are expressed through disciplines such as yogasana, meditation, Chinese medicine, philosophy, and the arts of Hindustani singing and classical Indian dance, which interweave as different approaches to a single experience.
Meditation
Philosophy
Traditional chinese medicine
Yogasana
Dance in India as a form of yoga
WHAT THEY SAY ABOUT MY WORK…
The Winter online course is delivered with rigor, warmth, and a didactic approach, reflecting years of practice, study, and dedicated commitment.
At a time when yoga is expanding, and it is not always easy to find references that wisely combine tradition and modernity, Viviana and her training are a sure bet. Highly recommended, 100%.
MIREIA COMA-CROS, BARCELONA
I absolutely recommend taking the online training courses—Winter, Spring…—with Viviana. Her knowledge of yoga, Taoism, and Chinese medicine is extensive.
Her way of teaching is clear and comprehensible. She enjoys delving into the philosophical roots of the various Eastern disciplines she teaches with such passion and rigor.
I hope to always keep learning from her!
ALBA LUMERAS, BARCELONA